How Many Calories Do I Need? Week #4 Challenge

I am loving Cassey Ho! if you don't know her check out her videos on YouTube. this is this week's challenge, which i thought i'd share with you how to calculate how many calories you need a day. Then after you watch this one, check out her POP pilates videos, they are awesome. I'm just starting a regular exercise routine trying to get in shape for this summer and well...forever. Again this year my new year's resolution is get healthy, get in shape and take better care of myself. I didn't do it last year (shame on me!) i find it hard to find the motivation and the will power to actually do it! In my head i can see myself with 30 lbs less, but let's face it; it won't happen by magic! i have to do the work. I started to eat better 3 weeks ago and i haven't found it incredibly tough so far so maybe my mind is ready to do it, let's hope so... :) i'll keep you guys in the loop of how i'm doing (maybe once a week of something, i'll see...)


have a great day! i'm off to do a POP pilates routine

I'm Elmo and I Know It ( ORIGINAL LMFAO Parody )

This is such a cute parody!

Meat Glue Secret

they say it's not overseas (meaning here) but it still makes you wonder...

Practical Scrappers layout contest - vote today only

good morning! 

as you all know i haven't been scrapping much lately but in the hopes of getting back into it more regularly i entered my "Charlie @ 4" layout in the practical scrappers layout contest.  If i move onto round 2, it'll force me to make another one (so soon!)  So i'm in group 6 and you can only vote today.  i will find out this w-e if i'm moving on to round 2.

ok, so i hate to ask but could you please please go vote for my layout over at practical scrappers.  Thank you!!!

first layout of 2012, hopefully not the last

ok so this is a good start to the year.  as you've all noticed (for those of you who still check out my blog) i haven't scrapped a layout in quite some time!  So two of my friends are on the "Let's capture these sketches" so i thought i'd check them out and play along. This is for Sketch challenge #114 or 115 i'm not sure since there are two numbers on the blog post... anyhow here it is, i'm only missing Charlie's answers to the questions so i'll do it tomorrow morning.